Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese


  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoon white vinegar
  • ¾ salt
  • ½ spoon ground black pepper
  • Green beans trimmed
  • 1 small fennel bulb
  • 1 cup of toasted and chopped walnuts
  • Fresh goat cheese
  • Olive Oil



  • Boil water in a saucepan with some salt.
  • Add the beans and cook them for 6 to 8 minutes until soft.
  • Drain and run the beans under the cold water and put aside.
  • In a bowl, whisk together mustard, vinegar, olive oil, and whisk.
  • In a large big bowl, add the beans, fennel, walnuts, and mix thoroughly. Garnish with crumbled goat cheese and vinaigrette before serving.


Fried Green Beans


  • ½ cup Dijon mustard
  • ¼ cup honey
  • 2 tablespoon Hot sauce
  • 1 ½ tablespoon light soy sauce
  • 1 pinch dry mustard
  • 2 large egg whites
  • 1 ½ cup all purpose flour
  • 1 ½ cup club soda
  • Green Beans
  • Canola oil
  • Salt



  • In a medium pan on low heat, whisk Dijon mustard, honey, hot sauce, soy sauce, and dry mustard on low heat. Set aside to cool.
  • Whisk egg whites in a bowl.
  • Whisk flour and club soda in another bowl.
  • Add egg whites to the flour & club soda to make a batter.
  • In a medium Dutch oven, heat the oil to 350F.
  • Now dip the beans in the batter and fry it in the oil until golden brown for 3 minutes.
  • Serve on a plate with salt sprinkled over the beans. Serve with the sauce on the side.


French Bean Roast


  • Olive Oil
  • Garlic
  • Fresh cracked pepper



Place the green beans on a baking pan, drizzle with the olive oil, garlic, and freshly cracked pepper. Roast for 25 mins. and serve in a bowl; these can be added to salad or served with parmesan cheese.







Use tap water instead of bottled water

Some decades ago it was unimaginable to buy drink water. But the consumerism has reached at such point that water has become world’s best selling drink. Many thinkers and philosophers have warned that the clean air is going to join the club soon. The amount of bottled water sale is…

Make your Stress work for you in a more Positive way

For making your workouts more wrecked for sabotaging your sleep and it can create havoc in your life. This can also be very energizing, motivating and life changing experience for you. Lots of research work that can relieve you of stress along with some mental exercise and it can also compel you to…

4 Key Supplements to Bolster Your Diet

Having some well chosen supplements for important, and oft neglected nutrients in your diet could really cover for hard-to-find food sources and round up your daily menu nicely. Try to incorporate these four important nutritional supplements in your food, and you'll see the difference it makes…